Explore Our Wellness Retreats
Group Wellness Events at Three12 are designed to reconnect you with nature, community, and your own inner landscape. Each offering blends embodiment, mindfulness, and intentional facilitation to support clarity, grounding, and meaningful transformation. Whether you join us for a sunrise meditation or a multi‑day retreat, you’ll be held in a space that honors your whole self.
Upcoming Signature Program
An 8‑day immersive retreat held on a 320‑acre cacao farm and nature reserve in the mountains of Antioquia. You’ll stay in bamboo cabins surrounded by forest, river, waterfall, and cacao groves, with access to the medicine temple and gathering spaces throughout the property.
Three nights of ancestral ceremony are led entirely by the Colombian shamanic team, supported by healing sessions, Inipi, sound bath, farm‑to‑table meals, and integration. Your stay also includes a guided cacao farm tour, where you’ll learn about the land, the cultivation process, and the cultural significance of cacao within the region.
Your travel & support package includes full airfare booking, hotel arrangements, private airport transport to Medellín and to the farm, pre‑trip preparation, on‑site comfort and safety support throughout ceremony nights, wellness grounding practices, post‑retreat integration, and a full Medellín cultural experience — including a city tour and hands‑on coffee roasting session with local artisans.
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New Dates
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Coming Soon
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New Dates 〰️ Coming Soon 〰️
What Sets Our Experiences Apart
01 / Safe Group Environments
Our retreats are intentionally designed to create a safe, grounded, and respectful environment for every participant. Safety begins with clear expectations, compassionate facilitation, and group agreements that honor personal boundaries and emotional wellbeing. We maintain small group sizes so each person receives attention and support, and we cultivate a culture of confidentiality, consent, and non‑judgment. Every session is guided by trained facilitators who monitor the energy of the group, ensure emotional regulation, and provide gentle structure so you can show up exactly as you are. From the physical space to the interpersonal dynamics, everything is arranged to help you feel comfortable, supported, and free to engage in the process without pressure or performance.
02 / Expert Facilitation
Our retreats are guided by experienced facilitators who understand how to hold space with clarity, compassion, and purpose. Each session is shaped with intention — encouraging participation without pressure, supporting emotional regulation, and keeping the group moving through the experience in a steady, grounded way. We blend structure with intuition, offering guidance that is both gentle and direct so every person feels supported, seen, and included. You can expect facilitators who are attentive to group dynamics, responsive to individual needs, and skilled at creating an environment where transformation feels safe, accessible, and deeply human.
03 / Collaborative Energy
Connection is a core part of the process. Each retreat is shaped not only by the content and facilitation, but by the collective energy of the group itself. You’ll learn just as much from shared stories, reflections, and perspectives as you do from the structured sessions. Every person brings something meaningful — insight, resonance, curiosity, vulnerability — and together those contributions create a field of support that deepens the experience for everyone. Collaboration happens naturally and gently, without pressure, as the group moves through the retreat in a way that feels unified, respectful, and alive. The result is a sense of belonging and mutual growth that continues long after the retreat ends.
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Colombia
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Yosemite National Park
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Bass Lake
〰️ Colombia 〰️ Yosemite National Park 〰️ Bass Lake
Rishikesh
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Coming Soon
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Mumbai
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Bali
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Rishikesh 〰️ Coming Soon 〰️ Mumbai 〰️ Bali 〰️
Bi-weekly Sessions
A free, once‑monthly community hike designed to reconnect you with nature, uplift your mood, and support whole‑body wellness. These guided outings blend movement, fresh air, and mindful connection to help restore balance and deepen your relationship with the land.
A lunar portal for feminine empowerment, release, and inner expansion. This ceremony blends ritual, guided meditation, embodiment, and sound healing to support deep shadow work and renewed clarity.
Seasonal Events
A gentle sunrise gathering with breathwork, grounding, and soothing sound to help you begin the week with clarity and calm. Bring a mat, cushion, earbuds, and a blanket. Low‑cost; sign up for the location.
A nature‑based wellness reset with yoga, a Yosemite hike, sound bath, cold plunge, meditation, journaling, outdoor movie night, and nourishing meals at Three12Wellness.
Monthly Events
Celestial Events
Signature Program
Best
Seller
A 10‑week journey for women ready to rise. Through coaching, embodiment, community, and the medicine of nature, you’ll reconnect with your voice, your boundaries, and your inner strength. The program ends with a powerful wilderness weekend — a rite of passage into clarity, confidence, and a new chapter of your life.
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Weekly empowerment sessions blending coaching, somatic practices, movement, and nature‑based exercises
Guided curriculum + group support with themes of boundaries, self‑trust, emotional resilience, and personal power
Community connection through shared reflection, accountability, and women’s circle practices
Wilderness weekend retreat with camping, hiking, group circles, and embodied empowerment
Outdoor skills introduction including gear basics, trail confidence, and foundational safety
Shared meals + connection time during the wilderness weekend
Program materials for reflection, integration, and weekly growth
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Friday — Transition Into the Wilderness Arrive, gather as a group, review gear, hike in, set up camp, and begin grounding + empowerment practices.
Saturday — Full-Day Empowerment Trek Morning yoga, full-day hiking, group connection, evening fire circle, late night journaling.
Sunday — Integration + Return Morning stretch, closing circle, hike out, and head home with integration guidance.
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Choose a Retreat
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.Book Your Travel
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure.