Sunday Sunrise Meditation — First & Third Sundays at Three12 Wellness
Begin your week in stillness and clarity with Sunday Sunrise Meditation, offered on the 1st and 3rd Sunday of each month at sunrise at the Three12 Wellness location. This gentle, grounding practice is designed for both beginners and experienced meditators who want to reconnect with their breath, regulate their nervous system, and cultivate inner presence.
Each session may include:
Guided breathwork to settle the body
Simple mantras or mindfulness prompts
Binaural beats or soothing soundscapes to deepen relaxation
A short grounding practice for emotional regulation
30–60 minutes of quiet, restorative meditation
You’ll be held in a supportive, peaceful environment where you can soften, reset, and align your energy before the week begins.
Schedule
1st and 3rd Sunday of each month
Sunrise (exact time provided upon RSVP)
30–60 minutes depending on group needs
Held at Three12 Wellness (address provided upon RSVP)
What to Bring
Please bring a yoga mat, cushion, earbuds or earplugs, phone, and a blanket for comfort.
My Approach
Each Sunrise Meditation begins with a gentle settling-in, giving you a moment to arrive fully in your body and the quiet of the morning. We ease into breathwork and simple grounding practices that help soften whatever feels tense, unclear, or overstimulated. As the sun rises, you’ll be guided through an intuitive blend of mindfulness, mantras, and soothing soundscapes designed to regulate your nervous system and open space inside you. The process is simple yet meaningful — a combination of presence, stillness, and subtle guidance that helps you reconnect with yourself before the week begins. You’ll be met with warmth, encouragement, and a calm environment that supports clarity, balance, and a grounded start to your day.